223 Balance and Tai Chi with Jamie Alonge

Jamie Alonge is a Tai Chi practitioner, instructor and coach. You can check out his work below.

https://www.instagram.com/regenerationtaichi/?hl=en
https://www.regenerationtaichi.com/

For Jamie's $1 Warm-Up, A Tai Chi practice to melt away stiffness and mental fog click below.
https://bit.ly/1Warmup

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